GF form test Emile First Name* Last Name* Country CountrySelect a CountryAfghanistanAland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCook IslandsCosta RicaCroatiaCubaCuracaoCyprusCzech RepublicDemocratic Republic of the CongoDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyIvory CoastJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKosovoKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestinian TerritoryPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRepublic of the CongoReunionRomaniaRussiaRwandaSaint BarthelemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluU.S. Virgin IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUnited States Minor Outlying IslandsUruguayUzbekistanVanuatuVaticanVenezuelaVietnamWallis and FutunaWestern SaharaYemenZambiaZimbabwe Portal Login DetailsTo make it easy use the same email address and password for your entry and portal access E-mail* Password* The password must have a minimum strength of WeakStrength indicator Repeat Password* IdentificationYour identity or passport number links your historic event data and entry status to your Marathon Runner Portal Profile Select SelectSA IdentityPassport SA Identity * Provide your South African Identity Number Passport* A12345678Provide your passport number, starting with an alpha code “D” and eight digits. Date of Birth* Date of birthPortal Profile Username* This is a different name you can choose to display, eg an alias or nick name.Your Personal Portal IconMarathonThese time inputs appear on your dashboard Goal Finish Time Goal Finish Time3:30 Marathon4:00 Marathon4:30 Marathon5:00+ Marathon Select your finishing time goal to access the right training plan. Your PB This is your current Personal Best and is editable in your dashboardMarathon Training PlansAre you looking to follow a Training Plan? Training Plan Options* Training Plan Options*Yes - I am interested in a Training PlanNo - Training Plan Select one of the following training plans based on your desired goal time. Training Programme* Training Programme*Sub: 3:30hrsSub: 4:00hrsSub: 4:30hrsSub: 5:00hrsNovice Select your personal goal time. Training Days* Training Days*4 days/week5 days/week How many days do you have to commit to training per week? My long run day* My long run day*SaturdaySunday Which day best suits you for a longer run? My Rest Day* My Rest Day*WednesdayFriday Which day will suit you best to rest?Running ClubDo you belong to a Running Club? Running Club OptionsYes - I belong to a Club Club Name* Which Club are you actively involved inPartner CommunicationsSelect the partners you prefer and agree to be added to their respective newsletter databases. Communications Consent*SanlamadidasGarminWoolworthsVirgin ActivePrimedia-KFMMercedesNoneI agree to receive communications from partnersOpt inI agree to receiving relevant Sanlam Cape Town Marathon event information onlySign-up to the Newseltter