Home
Marathon
RESULTS
- 2022
- 2021
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
- 2013
- 2012
TRAILS
PEACE RUNS
- 10km Race Results
- Peace Run Photos
NEWS
- Newsletter Sign up
- Latest Posts
RUNNERS PORTAL
ENTER

12 week training plan – 4:30

Rob Jul 19, 2022

12 week training plan – 4:30

1 Download

Road Closure Map

Email Race Office

Your Batch & Number

©2022 | Sanlam Cape Town Marathon | 1st African Abbott World Marathon Majors Candidate | Supported by Faces

Home
Work
- Project 1
- Project 2
  - About
  - The End
- Project 3
Shop
About
Contact

Home
Marathon
RESULTS
- 2022
- 2021
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
- 2013
- 2012
TRAILS
PEACE RUNS
- 10km Race Results
- Peace Run Photos
NEWS
- Newsletter Sign up
- Latest Posts
RUNNERS PORTAL
ENTER

Cart

The shopping cart currently unavailable.